Low Carb Living Clarified (eBook)

Low Carb Living Clarified answers all of the questions surrounding low carb diets.  There are so many different things being said about its purpose and safety, that we thought it best to provide some clarification on the matter. 

This eBook can be yours today at absolutely no cost to you. A HUGE value towards your health simply because we care!  

Chapters include:

1. What The Heck Is Low Carb?
2. Is The Low Carb Diet Safe?
3. Which Low Carb Diet Is Right For Me?
4. Are Carbs Really That Bad?
5. Top Foods for Low-Carb Living 
6. A Sample Day of Low Carb Eating 
7. 5 Common Mistakes On The Low Carb Diet To Avoid 
8. Should I Exercise On A Low Carb Diet?
9. How To Dine Out On The Low Carb Diet 

Smoked Stuffed Mushrooms

• Take the stems out of six portobello mushrooms, chop them, and sauté them with a shallot and two diced cloves of garlic
• Add that mix to a cup of parmesan and a handful of diced parsley 
• Stuff the portobellos and smoke them for 30 minutes
• Now, enjoy! 

Spaghetti Squash Alfredo 

• Half a spaghetti squash and microwave it for 12 minutes 
• In a saucepan, combine four pats of butter, ¼ cup of heavy cream, a cup of parmesan, and two teaspoons of granulated garlic 
• When the squash is done, shred it with a fork and drizzle the sauce on top for a decadent dinner

Veggie Fajitas 

• Slice a bell pepper of any color, a yellow onion, and one zucchini into long strips 
• Season with salt, pepper, and red chili powder 
• Toss in a grill pan and grill over an open flame 
• Serve with tortillas and any other fajita-friendly condiments such as sour cream and guacamole

Rosemary Roast 

• Dice up two russet potatoes, two sweet potatoes, and one yellow onion 
• Throw it all in a roasting pan with a few cloves of garlic, four to six sprigs of rosemary, a drizzle of olive oil, salt, and pepper 
• Roast at 400 for 20 minutes
• Mix it up and roast another 20 minutes

Avocado and Bell Pepper Salad 

• Slice up avocado to your liking, along with a red bell pepper, and six to eight stalks of asparagus 
• Toss with salt, pepper, soy sauce, and olive oil 
• Serve cold. Makes for a great side dish

Vegetarian Chili 

• Buy four to six cans of any variety of beans from navy, yankee, kidney, to pinto 
• Sauté a yellow onion with one zucchini and one yellow squash 
• Combine with the beans along with two tablespoons of red chili powder, small can of tomato paste, and 28-oz can of diced tomatoes 
• Don’t forget a side of corn bread!

Cheese Bread

• If you enjoy mozzarella sticks but try to avoid deep-fried foods, you will love cheese bread 
• Slice the bread cheese into strips and fry it in a pan with butter 
• The cheese will retain its shape and not melt 
• Serve the fried cheese with your favorite marinara sauce for dipping 

Fridgetata 

• This is a great option if you need to clean out the fridge 
• Grab whatever veggies you have on hand and dice them 
• Add them to three beaten eggs and make an omelet (This option also works when scrambled)